Fun in Nashville

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Hit the Hall — Kick off your Nashville experience with a day at the Country Music Hall of Fame® and Museum. The world’s largest popular music museum offers ever-changing exhibits featuring the legends of country music past and today’s hottest stars. Grab a bite to eat inside the museum at 2|22 Eatery, a full-service restaurant serving Southern favorites, or at Bajo Sexto, an authentic Mexican taqueria. Then take some time to explore the museum’s two retail stores offering locally-made gifts, clothing, and a comprehensive selection of books and music.

Ride the Row — Take a tour of Music Row and visit historic RCA Studio B, the famous recording studio where Elvis recorded more than 200 songs. Roy Orbison, Dolly Parton, Chet Atkins, Eddy Arnold, and many more recorded classic hits here. Not surprisingly, the heartbeat of Music City is driven by music — from country to classical. Tours of RCA Studio B depart daily from the Country Music Hall of Fame® and Museum.

Visit The Parthenon — In Nashville’s Centennial Park, you’ll find the world’s only full-scale reproduction of the ancient Parthenon in Athens, Greece. The Parthenon houses an art gallery and museum as well as Alan LeQuire’s Athena Parthenos. Standing at almost 42 feet in height, Athena is the tallest indoor sculpture in the Western world. Just a mile from The Parthenon is the LeQuire Gallery, where you can visit Alan in his studio and witness one of the nation’s premier sculptors.

Take In A Songwriters-In-The-Round Show — One of the most unique ways to hear music in Nashville is at a songwriters show. Typically called a “writers night,” songwriters are put somewhere they are not used to being — in the spotlight. Several singer/songwriters will play ‘in-the-round’ as they sit on stage accompanied only by a microphone, a guitar, and their immense talent. These shows can be found in small, intimate clubs all over town, including the famous The Bluebird Cafe in Green Hills and downtown’s The Listening Room CafeOutdoor Concerts — Music steps outside in the summer. Events like Musicians Corner at Centennial Park, Full Moon Pickin’ Parties at Percy Warner Park Equestrian Center, Bluebird on the MountainMusic in the Vines at Arrington Vineyards, and Live on the Green at Public Square Park bring the high notes to the great outdoors. Head to Riverfront Park for a concert at the Ascend Amphitheaterand take in the incredible views of downtown and the Cumberland River.

Take a Timeless Journey — The Ryman Auditorium, also called the “Mother Church of Country Music,” has had artists as diverse as Elvis Costello and Patsy Cline perform on its legendary stage since 1892. You can take a backstage tour and record your own song in the Ryman studio. The stars of the Grand Ole Opry take the stage every Tuesday, Friday, and Saturday night (at the Ryman Auditorium November-January; at the Grand Ole Opry House February-October) with guest appearances by the biggest names in music. With 90 years of history, the Opry is the world’s longest-running broadcast and shows no signs of slowing down.

Nashville’s Newest Sounds — Honoring musicians from stars to studio players that represent all genres of music, the Musicians Hall of Fame and Museum is housed in the Nashville Municipal Auditorium. From Hank Williams, Sr. to the Red Hot Chili Peppers, Motown to Southern Rock – there is truly something of interest to everyone. Pay homage to the Man in Black at The Johnny Cash Museum located on 3rd Avenue. Featuring the most comprehensive collection of Johnny Cash artifacts and memorabilia in the world, this is THE Cash venue to visit for all ages. Then stroll up to the George Jon on 2nd Avenue, which offers visitors a never-before-seen look into the life and career of the musical icon.

Salute — Three U.S. Presidents call Tennessee home: Andrew Jackson, James K. Polk, and Andrew Johnson. You can revisit the past at Andrew Jackson’s Hermitage: Home of the People’s President. Polk is buried on the grounds of the historic State Capitol building in downtown Nashville.

 

 

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Why is breakfast important?

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you’re more likely to reach for high sugar and fatty snacks mid-morning.